I survived COVID-19, but my sense of smell didn’t. This is what it’s been like.

I survived COVID-19, but my sense of smell didn’t. This is what it’s been like.

My title is Daybreak, and I’m nearly 5 months post-COVID-19 an infection. I additionally nonetheless haven’t regained my sense of odor.

When you haven’t had COVID-19, that’s superb!

You probably have survived COVID-19 and also you’ve managed to maintain your sense of odor (or shortly get it again), so completely happy for you, too — really.

For these of us who’re months out and nonetheless haven’t regained our sense of odor, it may be somewhat extra taxing on psychological well being than one may think.

Earlier than we get to all that, let’s rewind.

Getting sick

What’s unusual is that I didn’t discover my sense of odor was gone till I had already gotten over being sick.

By the best way, I didn’t get that sick. I had a pair days of a stuffy nostril, headache — identical to a nasty chilly, actually — and I by no means had a fever. On the time, I used to be like, “OK, I don’t love being sick, however this actually isn’t that dangerous.”

Can I additionally say, I acknowledge that there are various who’ve gotten rather more sick than me, and have even misplaced their lives to the virus. I’m grateful my bout with it was significantly minimal.

I realized I used to be optimistic for COVID-19 after studying that I’d been uncovered in a reasonably appreciable method. I obtained examined, regardless of not having any signs but, and realized earlier within the week of July 4 that I had a optimistic check. Per week later, I nonetheless had no signs and believed I used to be most likely within the clear. I used to be improper.

The weekend that adopted, I started feeling unwell — congestion, cough, that horrible headache. I had already heard of people that had been having heavy and compromised lungs, so I made it some extent day-after-day to get out and stroll, and even jog, if I had the vitality. Fortunately, I by no means suffered from lung issues, and in a number of days, I felt like I used to be just about again to regular, regardless of simply feeling drained.

Dropping my sense of odor

What’s type of humorous is that I didn’t understand I had misplaced my sense of odor till I used to be cleansing my home one night time. I used an Amber-scented room spray and realized it had no scent anymore. I truly thought the scent was gone from the spray. I cursed Goal for a second after which spritzed some on a kitchen towel, held it as much as my nostril and smelled … completely nothing.

I’m not going to lie, I panicked for a minute. I’m not even certain why. It doesn’t sound like that massive of a deal to lose your sense of odor, however the one method I can describe my fast response was that it felt isolating, and it gave me nearly prompt anxiousness.

Why? As a result of I believed for a second, if this was a symptom I wasn’t even conscious was affecting me, what else could possibly be happening inside my physique that I wasn’t conscious of but?

I started selecting up random issues round my home to smell. Nothing.

Nicely, I believed, absolutely issues will return to regular after I’m formally over COVID-19.

Weeks flip into (regarding) months

I’m envious of people that get their sense of odor again after their illness is technically over, as a result of that wasn’t my scenario.

It’s humorous how typically individuals ask you to odor one thing. Numerous instances, my husband or my greatest good friend can be like, “Oh my gosh, this smells AMAZING, doesn’t it?” (Whereas sticking no matter it was in entrance of my face).

In fact they weren’t consistently fascinated with the truth that I couldn’t odor something. However I truly discovered myself fairly shocked at how incessantly individuals ask you to try this.

Anyway, apart from not with the ability to inform if the trash stunk after I’d mounted hen the night time earlier than, or to not even have the total extent of with the ability to style what I used to be cooking, I had some considerations.

Now we have a fuel range in my home. What if it had been leaking and I had no clue? Or if a hearth began in my daughter’s room and I used to be simply going about my enterprise elsewhere in my home?

At one level, I interviewed a lady who misplaced her sense of odor on account of COVID-19 and stated her fuel line broke, but she didn’t understand it till it was fairly dangerous. She credited “guardian angels” as the rationale she’s alive. > Learn that story right here.>

Anyway, as a aspect be aware: Sure, we now have a smoke detector and carbon monoxide detector, however you by no means know when these issues may fail. As a mum or dad, I’m at all times frightened about my household’s security.

Discovering a attainable answer

After a number of months of not with the ability to odor, I believed, there must be others with the identical downside. So I began perusing Fb and located a complete assist group.

On this group, I realized of people that had turn out to be contaminated with COVID-19 within the earlier a part of the 12 months who nonetheless haven’t regained their sense of odor. I’d be mendacity if I stated that wasn’t discouraging.

Nevertheless, sooner or later, I chanced on what some had been calling “odor coaching.”

Consultants on abScent.com acknowledged that “Dropping simply a few of your sense of odor can have an effect on your high quality of life, leading to deep emotions of loss and, in some instances, isolation and despair.”

Fortuitously, additionally they present what some say can assist you get your sense of odor again.

With odor coaching, one should actively sniff the identical 4 scents day-after-day, spending round 20 seconds on every scent and actually concentrating on what they’re doing.

From what I can inform, it’s a must to be fairly dedicated, and it’s nonetheless not a assure that it’s going to make a distinction, however some individuals have stated it helped them.

[Click here to read more about smell training.]

Admittedly, I attempted the coaching, however not almost just like the consultants suggest — however it certain does seem to be it’d be value it, doesn’t it?

(Between working full time, having a younger youngster and working a family, setting apart particular time 4 instances a day looks like a simple factor to do, however I by no means may fairly comply with by fully).

Greater than 4 months later

I’ll admit that whereas I nonetheless haven’t regained my sense of odor fully, there are moments now wherein I’ll catch a whiff of one thing right here or there. It makes me really feel hopeful.

A number of weeks in the past, I smelled a candle and nearly leaped out of my pores and skin with pleasure. It’s a type of belongings you don’t admire till it’s gone.

However once more, it appears to be coming in spurts at this level.

I didn’t know anybody else who handled this downside like I did, so I believed, there have to be others … on the market on their own, however in the identical boat as me. So I believed I would as effectively share my story.

Now, I’d love to listen to yours.


Did you survive COVID-19 and nonetheless haven’t regained your sense of odor? I’d love to listen to extra about your expertise. Click on right here to ship me an e-mail to inform me your story, alongside along with your struggles, for those who really feel so inclined.



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