Nutrition and Health Benefits of Sweet Potatoes

Sweet Potatoes


Candy potatoes are filled with loads of minerals, fiber, nutritional vitamins, and phytonutrients which assist each your physique and thoughts. Other than that, they’re easy to organize. You possibly can prepare dinner candy potatoes in quite a lot of methods, from baking to mashing to roasting to air-frying.

Vitamin Information

Serving Measurement: 1 medium-size candy potato

  • 112 energy
  • 0g whole fats
  • 0g saturated fats
  • 26g whole carbohydrates
  • 4g dietary fiber
  • 5g sugar
  • 2g protein
  • 438 mg potassium (12% DV)
  • 32mg magnesium (8% DV)
  • 39mg calcium (3% DV)
  • 0.8mg iron (3% DV)
  • 3mg vitamin C (5% DV)
  • 0.3mg vitamin B6 (15% DV)
  • 18,443 IU vitamin A (386% DV)

Well being Advantages

  • Promotes wholesome imaginative and prescient: Vitamin A helps keep eyesight and promote wholesome imaginative and prescient. Analysis means that better vitamin A and beta carotene consumption consumption could also be inversely related to danger for cataract.
  • Helps immunity: Vitamin A additionally helps with different bodily features, together with mobile communication, development, and differentiation. Latest analysis means that it additionally performs a essential position in enhancing immunity.
  • Could assist cut back blood strain and stroke danger: Candy potatoes include each potassium and magnesium, each of that are concerned in blood strain assist. Analysis means that potassium-rich diets can assist assist coronary heart well being by decreasing blood strain and even defending towards stroke.
  • Can decrease LDL ldl cholesterol: The wholesome plant-based fiber on this veggie can assist cut back LDL aka “dangerous” ldl cholesterol, in addition to lower danger of coronary heart illness, weight problems, and kind 2 diabetes.
  • Promotes longevity: Candy potatoes with an orange flesh are probably the greatest sources of beta-carotene, an antioxidant which is a precursor to Vitamin A. Antioxidants like beta-carotene are identified to assist defend the physique towards free radicals harm.

Are candy potatoes excessive in sugar?

This tuber has naturally occurring sugar, however there’s no added sugar in candy potatoes. In actual fact, candy potatoes will be a superb addition to a diabetic weight loss program. It’s a standard false impression that diabetics should keep away from carbohydrates altogether. What issues is the kind of carb, portion measurement consumed all through the day.

Are candy potato fries good for you?

Candy potato fries are nonetheless a type of fries. Loaded with fats and extra sodium, energy in candy potato fries from a restaurant will be upwards of 350 for only one cup’s value. To not point out, there’s virtually half your day’s value in salt in that small serving measurement. The secret is to keep away from deep-fried varieties. Baked choices are a lot more healthy, particularly if the potatoes are sliced and baked at residence.



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