Pumpkins Are One Of The Healthiest Foods You Can Eat

Pumpkins


One cup of pumpkin accommodates extra vitamin A than a cup of kale, extra potassium than a banana, and extra fiber than 1⁄2 cup of quinoa. Diet Details Serving Dimension: 1 cup, cubed 30 energy 0.1 g fats 0 mg ldl cholesterol 1 mg sodium 8 g carbohydrates 0.6 g fiber 3.2 g sugar 1.2 g protein 197% DV vitamin A […]

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