Cashews

All Nutritional Facts and Health Benefits of Cashews

Cashews grow on towering, tropical evergreen trees. These versatile nuts can also appear in salads, stir fries, and tofu bowls and even transform into dairy-free yogurt, milk, ice cream, and queso dip. Like other nuts, cashews provide a plethora of vitamins and minerals as well as filling protein and fiber. Registered Dietitian for…